way to making ahot drink of chmomilla.
( طريقة عمل المشروبات الساخنة ( البابونج
Note: - 1-.The scientific name (Matricaria chmomilla).
2 - Times drink chamomile
Advised to drink chamomile once a day for 10 days day after day to calm the nerves throughout the day, and once at night to help sleep comfortably and there are leaves fresh or dried or placed inside the bags ready placed in boiling water and a little sugar, and prefers to use with honey.
1 - nutrients needed
- (1) liter of water .
- (15) grams of dry or fresh chamomile .
- (50 ) grams ( g ) of sugar .
2 - tools used to work
- (1) teaspoon of the move .
- (1 ) teapot volume (1) per liter.
- (2) glass cup size ( 125 ) ml ( a small cup of tea ).
- (1) provide tray .
- Cooker ( gas oven ) .
- Refinery small circular holes .
2 - mode of action
- Water is placed inside a teapot and placed on the stove ( gas oven ) until boiling.
- Add the chamomile above the boiling water and be moved with a spoon .
- It is recommended to keep the chamomile inside the pitcher for (10 ) minutes of drinking it .
- Drain chamomile Boisthmusvah small circular holes inside the cup glass.
- You can add the amount of sugar or honey to drink chamomile hot (as desired) and served on a serving dish .
The benefits of chamomile
Chamomile contains Material Alozulan It is the active ingredient that gives impact Shafi chamomile , which has a healing effect in most of the diseases addressed by the chamomile.
Of the unique characteristics of chamomile that his effect is resistant to alarming dreams and nightmares in addition to that , calming the body and nerves and self so it is useful in cases of insomnia , depression , fear and psychological crises .
Used floral boiled for inhalation in the case of inflammation of the airways , especially in winter.
Eliminates cramps of the stomach and intestines and is used as a treatment for swelling .
You should not drink chamomile used by those patients who suffer from allergies .
Should not attend or stores of iron utensils are not recommended consumed with iron-containing drugs , because it eroded once in daylight and once at night before going to sleep . Wei substance called tannin and if the collection with iron generates toxic substance .
Preferably used day after day for a period of not more than (10) days at a rate of twice daily When drinking.